Weigh In record (no journal entry) for 14 October 2018
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92.7 kg
Lost so far: 6.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1364 kcal
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Fat: 55.93g | Prot: 68.57g | Carbs: 142.47g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Queijo Branco, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Ovo (Inteiro), Camil Feijão Preto Temperado Cozido. Dinner: Pão Branco Torrado, Elegê Iogurte. more...
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Losing 4.2 kg a Week
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Raquelr1's Weight History
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