Weigh In record (no journal entry) for 14 October 2018
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
385 kcal
|
Fat: 6.10g | Prot: 43.30g | Carbs: 61.00g.
Lunch: AH Kipfilet Naturel, AH Kaiserbroodje . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|