Weigh In record (no journal entry) for 14 October 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2231 kcal
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Fat: 45.78g | Prot: 164.68g | Carbs: 285.00g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Lattuga, Mela, Aia Sovracoscia Pollo senza Pelle, Misura Pasta Integrale con Germe di Grano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Mela, Petto di Tacchino, Misura Pasta Integrale con Germe di Grano. Snacks/Other: Biotech USA Zero Bar Double Chocolate Flavoured, Optimum Nutrition Gold Standard Whey, Mela Annurca, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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