Weigh In record (no journal entry) for 14 October 2018
|
51.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1707 kcal
|
Fat: 76.70g | Prot: 140.85g | Carbs: 121.31g.
Breakfast: 雞大腿肉, 黑咖啡. Lunch: 芭樂. Dinner: 油炸豆腐, 豬油, 龍鬚菜, 雞胸肉(不吃皮), 白飯, 鯊魚煙, 鱈魚. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|