Weigh In record (no journal entry) for 13 October 2018
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69 kg
Lost so far: 41 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1065 kcal
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Fat: 35.50g | Prot: 47.05g | Carbs: 140.03g.
Breakfast: Pan con Salvado de Trigo, Café con Leche Descremada. Lunch: Pan Blanco, Café, La Serenísima Dulce de Leche Clásico, Tarta de Ricota, Queso Fresco, Arroz Blanco (de Grano Largo, Cocido), la Blanca Salchichas. Snacks/Other: Alfajor, Leche Descremada. more...
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steady weight
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adrianagara's Weight History
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