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andri25
Journal
14 Oct 18
andri25's Journal, 14 Oct 18
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Waktunya kembali ke jalan yg benar, 😂😂
66 kg
Lost so far:
16 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
1371 kcal
Fat: 51.33g | Prot: 56.35g | Carbs: 168.84g.
Breakfast:
Nasi Goreng, Bubur Kacang Hijau.
Lunch:
Momogi Stick Coklat.
Dinner:
Sate Ayam, Nasi Putih.
Snacks/Other:
Susu Kedelai.
more...
2595 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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andri25's Weight History
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