Weigh In record (no journal entry) for 13 October 2018
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78.0 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1502 kcal
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Fat: 84.11g | Prot: 69.39g | Carbs: 116.27g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Mission Flour Tortillas (Fajita Size). Lunch: General Mills Multi Grain Cheerios, Fit & Active Smoked Honey Ham Deli Thin Sliced, Bar-S Foods Franks. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Salsa, Baja Fresh Mexican Grill Tortilla Chips, Egg Omelet or Scrambled Egg with Sausage, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Mission Flour Tortillas (Fajita Size). more...
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5094 kcal
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Exercise:
Sitting - 4 hours, Cooking - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Housework - 4 hours, Apple Health - 11 hours. more...
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Gaining 22.2 kg a Week
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ViaStrong's Weight History
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