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kalori tiap hari yg di butuhkan buat diet brapa sih?
komen dong?
View Diet Calendar, 13 October 2018:
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1189 kcal
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Fat: 21.26g | Prot: 179.27g | Carbs: 50.59g.
Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Sawi, Buncis. Dinner: Tempe Goreng, Plum, Buah Pir, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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2434 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
coba cek di google bmr kamu brp dulu, kalo tiap hr aku makan nya di BMR ku +100kalori.
13 Oct 18 by member: stephanieliady
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13 Oct 18 by member: iinkarlin
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iinkarlin's Weight History
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