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aiffian
Journal
13 Oct 18
aiffian's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
56 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
614 kcal
Fat: 29.41g | Prot: 15.20g | Carbs: 78.21g.
Breakfast:
Martabak Manis.
Dinner:
Finna Food Sambal Terasi Uleg, Telur Dadar, Kerupuk Makanan Ringan, Tumis Kangkung.
Snacks/Other:
Pepaya, Kue Apem, Makaroni Gandum, Salak.
more...
1491 kcal
Exercise:
Hanging Laundry - 20 minutes, Pedalling - 30 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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aiffian's Weight History
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