Weigh In record (no journal entry) for 13 October 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2018:
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1184 kcal
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Fat: 69.86g | Prot: 43.48g | Carbs: 93.78g.
Lunch: White Rice, Woolworths Lamb Frikkadels. Dinner: Lamb Ribs, McCain Wedges, Woolworths Lamb Frikkadels. Snacks/Other: Doughnut, Lindt Milk Chocolate Truffle Ball. more...
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