Weigh In record (no journal entry) for 13 October 2018
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1460 kcal
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Fat: 84.18g | Prot: 80.46g | Carbs: 105.58g.
Breakfast: Чай с Сахаром, Яйцо Всмятку, Landers Сыр Famiglia 30%, Реал Батон Немецкий. Lunch: Мираторг Окорок Свиной, Майонез, Брокколи. Dinner: Чай с Сахаром, Ашан Миндаль Сушеный. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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elenarychenkova's Weight History
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