Weigh In record (no journal entry) for 13 October 2018
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97.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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926 kcal
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Fat: 22.58g | Prot: 81.09g | Carbs: 92.36g.
Breakfast: Kirschtomaten, Philadelphia Balance Kräuter, Gut & Günstig Gouda Leicht, Büsch Roggenfilou. Lunch: Gut & Günstig Magerquark, Champignons Frisch, Zucchini, Aldi Rote Paprika, Frühlingszwiebeln, Like Meat Filetstücke Döner-Art. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Alpro Natur mit Mandeln Sojajoghurt, Gut & Günstig Magerquark. more...
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Losing 4.2 kg a Week
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PinkSugar18's Weight History
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