Weigh In record (no journal entry) for 13 October 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2199 kcal
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Fat: 47.23g | Prot: 163.62g | Carbs: 271.84g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pomodori, Aia Albume d'uovo Pastorizzato, Gilli Pane di Segale, Uovo, Mela Annurca, Olio Extra Vergine di Oliva. Dinner: Mela Annurca, Misura Pasta Integrale con Germe di Grano, Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Double Chocolate Flavoured, Mela Annurca, Optimum Nutrition Gold Standard Whey. more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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