Weigh In record (no journal entry) for 13 October 2018
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1115 kcal
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Fat: 29.39g | Prot: 64.05g | Carbs: 117.23g.
Breakfast: Зея Птичье Молоко, Геркулес Овсяные Хлопья, Яйцо, Изюм (без Косточек), Магнит Банан. Lunch: Шато Тамань Шампанское. Dinner: Setra Мидии в Томатном Соусе. Snacks/Other: Coffee Like Латте (300мл), Bombbar Протеиновый Батончик Лимонный Торт . more...
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Losing 0.7 kg a Week
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darya_komarova's Weight History
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