Weigh In record (no journal entry) for 13 October 2018
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3146 kcal
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Fat: 36.61g | Prot: 111.32g | Carbs: 583.97g.
Breakfast: Swiss Isocasein, Selex Muesli Croccante con Uvetta e Nocciole, Banana, Fage Fruyo 0% Vaniglia. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Mutti Inventa Sugo, Olio Extra Vergine di Oliva, Scotti Riso Superfino Roma, Selex Contorno Grigliato. Snacks/Other: Sanabios Mele Pinoli e Cannella, Selex Gallette di Mais. more...
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Losing 2.1 kg a Week
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cornelius97's Weight History
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