Weigh In record (no journal entry) for 13 October 2018
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1180 kcal
|
Fat: 28.54g | Prot: 77.73g | Carbs: 160.03g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang, Edamame, Pisang. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinapratiwii's Weight History
|