iinkarlin's Journal, 13 Oct 18

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turun 1 kilo

72 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

1189 kcal

Fat: 21.26g | Prot: 179.27g | Carbs: 50.59g. Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Sawi, Buncis. Dinner: Tempe Goreng, Plum, Buah Pir, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

2434 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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iinkarlin's Journal, 13 Oct 18

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iinkarlin's Weight History