Weigh In record (no journal entry) for 13 October 2018
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87 kg
Lost so far: 17.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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390 kcal
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Fat: 16.12g | Prot: 38.53g | Carbs: 23.56g.
Dinner: Сывороточный Протеин, Молоко (Цельное Молоко). more...
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Gaining 0.0 kg a Week
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