Weigh In record (no journal entry) for 13 October 2018
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1753 kcal
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Fat: 74.12g | Prot: 67.10g | Carbs: 208.88g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Telur Asin, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Merah, Croissant Keju. Dinner: Ampela, Pisang Goreng, Nasi Goreng Ayam. Snacks/Other: Khong Guan Malkist Seaweed. more...
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steady weight
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Ascocenda Meida F I's Weight History
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