Weigh In record (no journal entry) for 12 October 2018
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93.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1049 kcal
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Fat: 26.77g | Prot: 45.91g | Carbs: 154.32g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. Dinner: Elegê Iogurte. Snacks/Other: Pão Francês sem Miolo, Café com Leite Integral. more...
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Losing 0.9 kg a Week
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Raquelr1's Weight History
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