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Interesting read on bulking...
So what might be an example of Macros when one would be cutting?
Macros when bulking?
https://www.canadianprotein.com/lifestyle/common-mistakes-that-bodybuilders-make-whilst-bulking-3279/amp
View Diet Calendar, 12 October 2018:
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1553 kcal
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Fat: 73.49g | Prot: 74.89g | Carbs: 100.48g.
Breakfast: Orgain Grass Fed Whey Protein Powder Vanilla Bean, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Frozen Chopped Kale, Marketside Fresh Garden Salsa, Ground Beef (80% Lean / 20% Fat) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Great Value Frozen Chopped Kale. Snacks/Other: Hershey's Nuggets, New Belgium Brewing Fat Tire Amber Ale. more...
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