Weigh In record (no journal entry) for 12 October 2018
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84.9 kg
Lost so far: 11.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1324 kcal
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Fat: 29.04g | Prot: 47.34g | Carbs: 216.96g.
Lunch: Pudim de Leite Condensado, Arroz Branco (Longo, Cozido), Lasanha de Frango ou Peru. more...
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Losing 1.3 kg a Week
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Cristian Looze's Weight History
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