다니꺼's Journal, 12 Oct 18

개...밥같지만 닭가슴살 볶음밥입니당

View Diet Calendar, 12 October 2018:
1913 kcal Fat: 62.94g | Prot: 95.65g | Carbs: 247.45g.   Breakfast: 계란찜, 유부초밥. Lunch: 동원 돈까스, 감자조림, 과일샐러드, 밥, 육개장. Dinner: 계란찜, 토마토 소스, 바디나인 스파이시 토마토, 잡곡밥, 대파, 당근, 카놀라 식물성 기름. Snacks/Other: 한성기업 크래미, 이대명과 파래맛 전병, 해독주스. more...
1569 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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