Weigh In record (no journal entry) for 12 October 2018
|
92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1721 kcal
|
Fat: 73.56g | Prot: 103.55g | Carbs: 165.08g.
Breakfast: Huevo Tibio, Nabisco Hony Bran, Latti Leche Entera. Lunch: Espinaca (Picadas o Enteras, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Garbanzos Cocidos, Arroz Blanco. Dinner: Aceite Vegetal de Canola, Arroz Blanco, Pechugas de Pollo (o Cocidas), Mayonesa Light, Habichuelas. Snacks/Other: Latti Queso Mozzarella Bloque, Viandé Jamón de Cerdo, Kythos Mezcla, Té de Hierbas (que No Sea de Manzanilla, Infusión), Latti Queso Crema, Noel Galletas Saltin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerjanna's Weight History
|