Weigh In record (no journal entry) for 12 October 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1282 kcal
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Fat: 44.46g | Prot: 67.15g | Carbs: 169.22g.
Breakfast: Crema de Leche, Dia Leche Semi Descremada, Nesquik Nesquik, Hojuelas de Avena, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Rúcula, Salsa de Soja, Sushi POP Roll de Salmón y Philadelphia, Nigiri Salmón. Dinner: Choclo, Carne de Ganso, Queso Mozzarella. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Maní Tostado en Seco (sin Sal). more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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almadepiedra's Weight History
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