Weigh In record (no journal entry) for 12 October 2018
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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820 kcal
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Fat: 72.88g | Prot: 26.16g | Carbs: 13.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Kroger Kosher Dill Pickle Spears, Duke's Mayonnaise, Publix Red Bell Pepper, Egg. more...
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Losing 0.4 kg a Week
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newnbetter's Weight History
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