Weigh In record (no journal entry) for 03 September 2012
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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2795 kcal
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Fat: 112.10g | Prot: 88.90g | Carbs: 368.30g.
Breakfast: булочка, ветчина, масло, манная каша. Lunch: кола, лапша, мисо. Dinner: булка, арбуз, хлеб, паштет, мед. Snacks/Other: сыр, хлеб, йогурт, пряники. more...
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3709 kcal
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Exercise:
Desk Work - 10 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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