Weigh In record (no journal entry) for 12 October 2018
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1182 kcal
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Fat: 23.13g | Prot: 40.60g | Carbs: 187.01g.
Breakfast: GutBio Iogurte Biologico com Frutos. Lunch: Pão Multi-Cereais Torrado, Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface Rúcula, Cuscuz (Cozido), Caril de Frango. Snacks/Other: Mistura de Frutos Secos, Super Bock Mini, Super Bock Mini, Chá Verde, Requeijão, Pão Multi-Cereais Torrado, Nectarinas, Adoçantes, Café Expresso, Chá Verde, Água. more...
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2240 kcal
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Exercise:
marchs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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