Weigh In record (no journal entry) for 12 October 2018
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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660 kcal
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Fat: 23.60g | Prot: 43.14g | Carbs: 74.84g.
Breakfast: Миндальное Молоко (Подслащенное), Банан, Творог (Обезжиренный 1-2% Жира). Lunch: Желтый Сладкий Перец, Вареное Яйцо. Dinner: Красные Помидоры, Жареное Яйцо без Жира, Красные Яблоки. more...
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Losing 1.1 kg a Week
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demchukyana's Weight History
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