Weigh In record (no journal entry) for 12 October 2018
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80.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1719 kcal
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Fat: 66.66g | Prot: 43.94g | Carbs: 245.27g.
Breakfast: İvanovka Şor, Tassimo Oreo, Milka Oreo, Milka Choco Wafer, Üzüm, Kepekli Ekmek, Kızarmış Kepekli Ekmek, Çay (Demlenmiş), Kerrygold Butter, Bal. Lunch: Kepekli Ekmek, Nar, Равис Кюфте , Ceviz, Hurma, Portakal, Muz. more...
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Gaining 0.2 kg a Week
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sabinkarimli's Weight History
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