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A few changes to the home away from home. Truck now sporting some bolt-in supports and stretch bands, adjustable weight dumbbells etc. Working on some supports for pulleys to do lats pull downs etc. So hard to find the time...
View Diet Calendar, 12 October 2018:
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1553 kcal
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Fat: 73.49g | Prot: 74.89g | Carbs: 100.48g.
Breakfast: Orgain Grass Fed Whey Protein Powder Vanilla Bean, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Frozen Chopped Kale, Marketside Fresh Garden Salsa, Ground Beef (80% Lean / 20% Fat) . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Great Value Frozen Chopped Kale. Snacks/Other: Hershey's Nuggets, New Belgium Brewing Fat Tire Amber Ale. more...
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 Comments
Thanks Chris. Worldâs tiniest weight room work in progress. Lol.
Hey a few weeks back you posted some pics of your self at 147 and 134. To what do you attribute the frontal V in your extreme lower abs?
12 Oct 18 by member: 66Pack
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Wow, that is awesome!! Rm used to be trucker. Gonna ask him about this.
12 Oct 18 by member: jengetfit123
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That's a great idea, 60pack! Take your workout room with you. Rockin' it!
12 Oct 18 by member: LZenn
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