artkub's Journal, 12 Oct 18

ten moment kiedy cieszy nawet 100 gram :)

81.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

236 kcal

Fat: 14.74g | Prot: 16.64g | Carbs: 6.75g. Breakfast: Kawa, Groszek Groszek, Omlet lub Jajecznica. more...

2439 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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artkub's Weight History