Weigh In record (no journal entry) for 12 October 2018
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1319 kcal
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Fat: 57.83g | Prot: 76.30g | Carbs: 124.46g.
Breakfast: Miss Fitness. Lunch: Lidl Abdijkaas Intens, Volkoren Brood. Dinner: AH Vanille Vla, AH Rundersaucijs Mager, Wortelstamp. Snacks/Other: Oreo Choc White. more...
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Losing 2.1 kg a Week
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