Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mjunhy
Journal
12 Oct 18
mjunhy's Journal, 12 Oct 18
mjunhy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2018
90.5 kg
Lost so far:
47.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1888 kcal
Fat: 100.40g | Prot: 92.89g | Carbs: 146.82g.
Breakfast:
Махеевъ Кетчуп Томатный, Вареное Яйцо, Колбаса Докторская.
Lunch:
Шаурма.
Dinner:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Лаваш Армянский.
more...
2327 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 57 minutes.
more...
Losing 1.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mjunhy's Weight History
View Complete History