Weigh In record (no journal entry) for 12 October 2018
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1265 kcal
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Fat: 53.47g | Prot: 89.43g | Carbs: 109.37g.
Breakfast: 黑咖啡. Lunch: Burger King 華堡, 鮮奶茶. Dinner: 蔥, 醋, 醬油（低鈉）, 餃子, 煮熟的南瓜, 小白菜, 甜玉米, 芋頭, 高麗菜, 牛肉, Kirkland 牛梅花肉片, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 綠豆湯. more...
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Gaining 2.8 kg a Week
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annelin5202000's Weight History
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