Weigh In record (no journal entry) for 11 October 2018
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2473 kcal
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Fat: 19.27g | Prot: 149.97g | Carbs: 420.73g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Sugo di Pomodoro. Dinner: Albume d'uovo, Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Ecor Fiocchi ai 6 Cereali Integrali, Fage Yogurt Greco Total 0%, Pane Integrale, Rapunzel Sciroppo d'acero, Banana. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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