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maurosauro
Journal
11 Oct 18
maurosauro's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
63.4 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1056 kcal
Fat: 25.89g | Prot: 36.49g | Carbs: 183.70g.
Lunch:
Queso Feta, Pan de Salvado, Manzana Roja.
Dinner:
Queso Provolone.
Snacks/Other:
Banana.
more...
1745 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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maurosauro's Weight History
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