Weigh In record (no journal entry) for 11 October 2018
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93.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2024 kcal
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Fat: 92.41g | Prot: 172.95g | Carbs: 114.65g.
Breakfast: Alesto Amandelen, Alesto Walnoten, AH Magere Franse Kwark, Body & Fit Whey Perfection Ice Coffee. Lunch: Tasty Basics Crackers, Lidl Ossenworst. Dinner: Witte Champignons (Geroerbakt), Gele Paprika's, Groene Paprika, Rode Paprika, Lidl Mozzarella Light, Lidl Extra Mager Rundergehakt. Snacks/Other: Bolletje Truffel Pepernoten, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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Losing 0.8 kg a Week
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