Weigh In record (no journal entry) for 11 October 2018
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1592 kcal
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Fat: 47.39g | Prot: 64.39g | Carbs: 212.17g.
Breakfast: Chocolate en Leche, Changua. Lunch: Panela, Pechuga de Pollo a la Plancha, Arroz Blanco, Patacones. Dinner: Costa Galletas Chips Choc, Leche Entera, Quaker Avena en Hojuelas, Muffins de Arándanos. Snacks/Other: Nestlé Chocolate Trencito, Masmelos, Arepa con Queso. more...
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1501 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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