Weigh In record (no journal entry) for 11 October 2018
|
76.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1250 kcal
|
Fat: 116.00g | Prot: 40.01g | Carbs: 12.89g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem Orgânico, Nespresso Café, Omelete. Lunch: Andorinha Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Rúcula, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Scala Queijo Prato, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Alface de Folha Verde, Rúcula. more...
|
|
2352 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MRochocz's Weight History
|