Weigh In record (no journal entry) for 10 October 2018
|
48.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
372 kcal
|
Fat: 5.83g | Prot: 38.82g | Carbs: 42.46g.
Breakfast: 단호박찜, 홈메이드 요거트. Lunch: 귤, 제스프리 골드키위. Dinner: 단호박찜, 찐 또는 삶은 오징어, 가자미구이, 찐감자. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milktea♥️'s Weight History
|