Weigh In record (no journal entry) for 11 October 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2672 kcal
|
Fat: 83.66g | Prot: 191.63g | Carbs: 310.51g.
Breakfast: Homemade Granola, Whole Wheat Spaghetti, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|