Weigh In record (no journal entry) for 11 October 2018
|
67 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1086 kcal
|
Fat: 50.43g | Prot: 30.63g | Carbs: 128.67g.
Breakfast: Ofterdinger Fleischsalat, Roggenbrötchen, Kaffee mit Milch. Lunch: Ofterdinger Fleischsalat, Getoastetes Weißbrot, Buerger Maultaschen Original Schwäbisch, Alnatura Klare Gemüsebrühe. Dinner: Spiegelei ohne Fett, Buerger Maultaschen Original Schwäbisch, Maggi Herzhafte Rinderbrühe, Kartoffelpüree. more...
|
|
2110 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
bella_be's Weight History
|