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Willem 2
Journal
11 Oct 18
Willem 2's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
96.3 kg
Lost so far:
7.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
823 kcal
Fat: 19.54g | Prot: 49.75g | Carbs: 102.68g.
Breakfast:
Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Noten & Zaden, Koffie met Melk.
Lunch:
Jumbo Groentesoep Pakket.
Dinner:
Aviko Ovenfriet, Lidl Shoarmavlees, Groentemix.
Snacks/Other:
Snack A Jacks Rijstwafel Barbecue Paprika.
more...
2565 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Willem 2's Weight History
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