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bez węglów wczoraj na kolację i wojla :)
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2176 kcal
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Fat: 79.20g | Prot: 182.01g | Carbs: 187.03g.
Breakfast: Kawa, Groszek Konserwowy, Omlet lub Jajecznica. Lunch: Piątnica Serek Wiejski, KFD Białko, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jabłko. Dinner: Kotlety z Soczewicy, Ser Gouda. more...
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3092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 15 minutes, Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
11 Oct 18 by member: K1C1A
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