Weigh In record (no journal entry) for 11 October 2018
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49.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1372 kcal
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Fat: 53.68g | Prot: 96.07g | Carbs: 131.62g.
Breakfast: Увелка Крупа Пшено. Lunch: Сыр Фета, Орех Пекан, Яблоко Зеленое, Арбуз, Простоквашино Творог 2%, Alpro Кокосовое Молоко, Nutiva Семена Чиа, Свекла Вареная. Dinner: Курица Вареная. more...
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steady weight
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