Weigh In record (no journal entry) for 11 October 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1390 kcal
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Fat: 65.49g | Prot: 88.86g | Carbs: 117.68g.
Breakfast: yoghurt drink, Advocare Meal Replacement Shake - Chocolate, Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla. Lunch: Radish, Licorice. Dinner: Potato Chips, Crystal Farms Shredded Cheddar Cheese, Smithfield Smoked Ham, Calavo Avocado, Subway Cucumbers, Radish, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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2943 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cleaning - 20 minutes, Swimming (moderate) - 30 minutes, Treadmill - 30 minutes, Vibrating Platform Machine - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Icanandwilldoit's Weight History
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