Weigh In record (no journal entry) for 11 October 2018
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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418 kcal
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Fat: 12.14g | Prot: 25.69g | Carbs: 48.81g.
Dinner: melrose麥蘿氏 綠植精萃粉(綜合). Snacks/Other: 越南牛肉湯河粉, nature valley 燕麥棒(楓糖). more...
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Losing 0.7 kg a Week
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frankie2001913's Weight History
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