|
體脂43.5 M-3.6 F-20.8
No stool ,昨日吃小蒙牛吃好吃滿💧
|
79.2 kg
Lost so far: 7.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1331 kcal
|
Fat: 58.77g | Prot: 80.67g | Carbs: 116.68g.
Breakfast: Costco 美國嫩肩里肌牛排, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Lunch: 控肉, 白蘿蔔, 豆干, 滷蛋, 煮熟的竹筍（烹飪中加油）, 滷肉飯. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|