Weigh In record (no journal entry) for 10 October 2018
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63.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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954 kcal
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Fat: 36.77g | Prot: 79.94g | Carbs: 73.98g.
Breakfast: Stevita Adoçante, Stevita Adoçante. Lunch: Linguado no Forno ou Grelhado, Queijo Parmesão (Ralado), Beterrabas, Cenouras, Alface. Snacks/Other: Flormel Cocada, Exceed Protein Bar Cookies'n Cream, Lanche da tarde II, Flormel Doce de Leite (20g). more...
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Losing 4.6 kg a Week
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marianacarvalho2's Weight History
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